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Every Sunday, you'll get one practical thing your 10-14-year-old can work on that week.

Skills, mindset, habits. No overwhelm, just the next right step.

 Inside your free download, you'll find the exact 5 areas we're telling Squad players to prioritise this summer. The ones that make the biggest difference before pre-season starts.

Simple enough to work on in the garden, specific enough to actually move the needle.