The Rugby Trainer Academy·Ages U11–U15
Give your child the confidence to shine on match day
You can see how much they love rugby, and how badly they want to get better. We're here to help. Train with us online from anywhere in the world, or join us on the pitch, with expert coaching from ex-pro Ben John, The Rugby Trainer.
10,000+
rugby parents get our weekly tips
15+ years
of coaching experience
Ex-pro
coaching from a former professional
U11–U15s
junior rugby specialists
For parents of U11–U15 rugby players
Choose how your child trains with us
Expert coaching from ex-pro Ben John, at home or on the pitch. Pick the option that fits your child and your family.
Not sure which is right for your child? Online training works anywhere in the world. On pitch training is for families who can get to our sessions in West London.
Option 1
Online Training
Train with Coach Ben from home, anywhere in the world.
U11–U15s · Online
The Squad: online rugby coaching for kids
You don't need to know rugby to help your child get better at it. The Squad gives you a 12-month training plan built by Coach Ben, and Ben reviews your child's technique as they go.
- ✓ The Plan: a full season mapped week by week. 10–20 minutes of focused work at a time, in the garden or the park.
- ✓ The Feedback: film a few reps on your phone, and every 2 weeks Ben sends a 3–5 minute video on exactly what to work on.
- ✓ The Community: other Squad parents, Ben himself, plus a monthly group coaching call and deep-dive session.
£150 for the season (just £2.88 a week) or £20 a month. Annual plan backed by The Squad Guarantee.
Join The SquadWhat Squad parents say
“
Fantastic programme that took my son from nervous, non tackling to playing for Schoolboys in less than a year. Really well laid out, clear and concise and ideal for both parents who know the game and those who don't.
Ray, Squad parent
“
We signed her up after a pretty bad knock to her confidence and it was the best decision we could have made. The weekly feedback was definitely a game changer.
Lynsay, Tamzin's mum
“
I can honestly say his tackle confidence has greatly improved within the 5 weeks in the Academy. He is now no longer scared of larger players running at him. The weekly video analysis sessions are invaluable.
Logan's family, Squad members
Option 2
On Pitch Training
Join us in person for coaching on the pitch.
U11–U15s · London
The Masterclass: small-group rugby coaching in London
Expert-led coaching at Chiswick RFC in small groups where every rep counts. Your child gets real-time feedback on their technique, builds game-changing habits and trains alongside players pushing at their level.
- ✓ Three structured hours of coaching
- ✓ 16 players per age group
- ✓ Passing, tackling and decision-making under pressure
- ✓ The RTA Kit Pack (worth over £100) for every player
- ✓ Chiswick RFC, West London
New dates dropping soon. Join the waitlist to hear first and secure your child's place.
Join the Masterclass waitlist
What Masterclass parents say
“
Noah's confidence has grown after just 1 day at your Masterclass in Chiswick this Summer! He was buzzing! The group size was perfect for him to have more attentive and intentional feedback on areas to improve.
Jinny, Noah's parent
“
Harry has been through a fair few rugby camps over the years, but Ben's rugby masterclass felt entirely different. In the best way! Now in matches I can see he's more thoughtful in what he's doing in game situations.
Stephen, Harry's parent
“
Liberty was very nervous before the session. These nerves soon disappeared once she was on the pitch with Ben and Ffion. I could see how comfortable Liberty was and how the feedback she was getting was instantly improving her performance. Liberty has asked to come back for next masterclass.
Chantelle, Liberty's parent
Meet your coach
Hi, I'm Ben John, The Rugby Trainer
I'm a former pro with over 15 years of coaching experience, working with everyone from players just picking up a ball to top-level athletes.
My mission is simple: help your child become the best player they can be. Show up consistently, keep looking to improve, and enjoy every moment.
— Coach Ben
Questions from parents
Our Academy FAQs
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What's the difference between online and on pitch training?
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My child already plays for a club. Will this help?
For rugby parents
Helping 10,000+ rugby parents every week
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From the blog
Free coaching advice for rugby parents
Short, practical reads from Coach Ben on skills, mindset and training you can use with your child this week.
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Free tips, drills and match-day moments
Follow @thertacademy for coaching clips from Coach Ben you can try with your child this week.
Wall of love
What parents say
Real feedback from rugby families who train with The RT Academy.