Hey Squad!

Ben John here, and I'm thrilled to dive into a topic that's crucial for any rugby player looking to level up their game – getting POWER in your pass! 🚀💥

In my recent YouTube video, "Get POWER in your Rugby PASS 🚀 💥 In 4 Steps😱!", I break down the key elements to supercharge your passing game. Let's explore why mastering these four steps is a game-changer.

1. Hand Position on the Ball: Your hands are the connection between you and the ball. The right hand position is your foundation for a powerful pass. In the video, I emphasise how a slight adjustment can make a world of difference. It's like setting the stage for a symphony – every note matters.

2. The Start Position: Think of your start position as the launchpad for your pass. It determines the trajectory and speed of the ball. A solid start sets the tone for a precise and punchy throw. We delve into the details in the video to ensure you're getting the most out of this critical phase.

3. The Finish Position: The way you finish a pass impacts accuracy and control. In the blog, I'll highlight why nailing the finish is as crucial as the initial setup. It's the final touch that dictates whether your pass reaches its destination with power and precision.

4. Power Generator: Ever wondered where the power in your pass truly comes from? The power generator is the engine behind your throw, but what is our generator? I'll share insights into harnessing your body's mechanics to generate maximum force. Trust me; it's a game-changer.

Now, I get it – our bodies are diverse, and what works for one might need a tweak for another. That's why I stress the importance of fundamentals. The beauty of rugby lies in its adaptability. Learn the core principles, then tailor your technique to suit your unique style.

In the video, I even highlight how my left-hand technique differs from my right. It's about finding what clicks for you, maximizing your strengths, and turning your weaknesses into assets.

As we gear up for our next game, honing your passing skills is non-negotiable. A powerful pass can be the game-winning move, and these four steps are your secret weapon.

So, if you're ready to elevate your passing game, check out the full breakdown in my YouTube video. Improve your weak hand passing, refine your technique, and become a force to be reckoned with on the field.

Train hard, stay focused, and let's make every pass count!

Cheers, Ben John 🏉💪

& The Academy Team

⬇️Click the picture to watch the Video⬇️