Free game · Worldwide leaderboard
Time for Bull Dogs
Think you're quick? Prove it.
3 lives a day · Top 10 make the board · Lives and today's board reset at 1am UK time
From the screen to the pitch
The footwork that wins the game wins matches too
Changing direction, picking the moment to accelerate and a strong hand-off are the skills that beat real defenders on a Saturday. Coach Ben John teaches them to U11–U15 players every week, online and on the pitch.
Option 1 · Online · U11–U15s
Online Training: The Squad
You don't need to know rugby to help your child get better at it. A 12-month plan built by Coach Ben, with Ben reviewing your child's technique as they go.
- ✓ The Plan: a full season mapped week by week, 10–20 minutes at a time in the garden or the park.
- ✓ The Feedback: film a few reps, and every 2 weeks Ben sends a short video on exactly what to work on.
- ✓ The Community: other Squad parents, Ben himself and a monthly group coaching call.
£150 for the season (just £2.88 a week) or £20 a month.
Option 2 · On pitch · London
On Pitch Training: The Masterclass
Small-group coaching at Chiswick RFC where every rep counts. Your child gets real-time feedback on their technique and trains alongside players pushing at their level.
- ✓ Three structured hours of coaching
- ✓ 16 players per age group
- ✓ Passing, tackling and decision-making under pressure
- ✓ The RTA Kit Pack (worth over £100) for every player
New dates dropping soon. Join the waitlist to hear first.
Not sure where to start? Try the free 7-Day Spin Pass Challenge
A week of short at-home sessions from Coach Ben to sharpen your child's spin pass. Completely free.