Confidence Built Daily.
The RTA Squad is the complete online, year-round training system for junior rugby players - with structured sessions designed to develop individual skills, build real confidence and support their game beyond team sessions.
Built by pros. Trusted by parents. Proven to work.
Ready to help them level up?
Join The Squad today - Monthly Membership
What's included:
Monthly
Flexible monthly subscription - cancel anytime
Yearly
Save money on our Annual Pass £150 per year!
What parents are saying about The RTA Squad...
"The weekly feedback was definitely a game changer.
The positive, constructive encouragement made such a difference to Tamzin's confidence and her skill level."
Tamzin's Parents
"We are in amazement at the improvements
made by Logan regarding his tackle confidence and how this has developed in such a short space of time."
Logan's Parents
"Azzie’s skills as a player have improved significantly
thanks to his (Coach Ben's) guidance and expertise. Azzie has been able to excel and exceed his goals."
Azzie's Parents
What the pro's have to say about The RTA Squad
Ugo Monye
British & Irish Lions, England & Pundit
"It’s so important to get kids outside, having fun and developing core skills like catching, passing and movement - the exact fundamentals taught in The RTA Squad."
Daniel Biggar
British & Irish Lions, Wales & Pundit
"The RTA Squad is the kind of coaching programme I wish I had growing up."
Ffion Lewis
Wales & Bristol Bears
"As a pro, we do 10-minute skills sessions after team training -and that’s exactly what The RTA Squad gives young players: focused, high-quality reps that make a real difference."
The RTA way: 5 features that stop the guess work
Skills Library and The Annual Training Roadmap
- Transform your game with a full-season Annual Training Plan that covers every major skill young players need to master.
- Each four week block focuses on one of the 6 key pillars of rugby, helping players build strong foundations that last a lifetime.
- Short weekly sessions make the programme easy to follow alongside busy school and club schedules.
The RTA Clubhouse
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Join our Monthly Live Skill Sessions, take part in our mindset and game understanding webinars, and stay connected inside The RTA Clubhouse.
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Access monthly challenges, Analysis Hub updates, Parent community, announcements, competitions and all Squad resources in one place.
The Analysis Hub: Monthly video analysis
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Monthly skill analysis using real player clips
Players upload footage from their weekly training session, linked directly to the Annual Plan. Coaches break down common mistakes, highlight strong examples and give clear, actionable fixes that players can apply immediately. -
30 minute expert breakdowns that accelerate improvement
Players learn through focused video analysis that explains why skills break down and how to correct them.
Deep Dive Monthly Webinars
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30 minutes that build confidence, calmness and real self-belief
Each webinar helps players handle pressure, make smarter decisions and feel proud of how they play, giving parents peace of mind and players a boost they can feel. -
Interactive, inspiring sessions with takeaways kids use immediately
Players leave motivated, focused and ready for their next match, with simple mindset tools that create real growth on and off the pitch.
Live Skill Sessions
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Train live with an RTA coach and sharpen your skills in real time. Each month we run a high-energy Zoom session focused on core rugby skills like passing, catching, and coordination.
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Players get direct coaching, instant feedback and a fun, fast-paced environment that builds confidence and technique. All you need is a ball, a small space and your effort, we’ll handle the rest.
More from members of The RTA Squad...
A Clear Path to Real Rugby Progress
Our 16x four-week plans follow the 6 core skills of rugby: Passing, Tackling, Contact, Footwork, Handling and Kicking. Each month your child focuses on one area, so they build confidence, improve technique and see real progress, not just practise more drills.
A simple, structured roadmap that helps your child grow, step by step.
Master all 4 core passing styles
Develop confident, accurate passing with plans for Spin, Pop, End-Over-End and Scrum-Half passing.
Build tackling confidence with 2 focused plans
Develop safe, effective technique and real contact confidence through our Tackling Plan and Power in the Tackle plan.
Get confident in contact with 3 core plans
Become safer, stronger and smarter in every collision with Ball Presentation, Get Low in the Ruck and Basic Ruck.
Improve movement with 2 key development plans
Build speed, agility and balance with Attacking Footwork and Ball Carrying.
Become a confident, accurate kicker with 3 focused plans
Develop technique and decision making across Grubber Kicking, Kick Out of Hand and Goal Kicking.
Master handling with 2 essential skill plans
Develop calm, reliable hands with Basic Catching and High Ball Catching.