The Rucking Guide

Get the guide today for £7. One-time payment, instant access.

What your child will gain:
📥 5 structured drills to build strength and control at the ruck
🎥 Step-by-step videos showing exactly how to stay low and drive through
💪 Better body position and balance at the breakdown
🧠 Smarter decision-making and movement into contact
⏱️ Practice in just 10 minutes a week

Designed for young rugby players:

• Perfect for those learning how to ruck effectively and develop the correct techniques

• Easy to follow at home, in the garden, or alongside club sessions

• Focuses on body shape, confidence, and good habits that transfer to games

Built by The RT Academy:
Created by former pro turned global coach Ben John to help young players learn smarter, play better, and build lasting confidence at the breakdown.